After Birth (while still in hospital)

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  The uterus returns to its normal size in about six weeks after delivery, the fat around the middle part of the body doesn't go away easily.
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  Your joints and muscles will be recovering from the severity of childbirth.
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  Postnatal vaginal bleeding will stay about the same as in a normal menstrual cycle for a week.
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  Breastmilk will start to flow within 1 to 3 days of childbirth.

Massage to maintain a beautiful silhouette

Your midsection will develop step by step, a good sign that your baby is growing inside. Massage your body as though you were conversing with your child.